Hillarys.co.uk has created The Night Shift Calculator to help individuals with unconventional work hours.
The brand-new interactive calculator, is designed to help shift workers in the retail industry successfully find a sleep schedule that works for their day to night transitions, the online company explained. in a statement.
The tool is designed to show workers how to switch their sleep routine from night shifts to day shifts.
It will also reveal the times a user should go to bed.
How to Use It
Users need to enter the time of their last night shift and first day shift, so the tool can calculate when the user should be asleep.
The Night Shift Calculator also suggests tips to adapt to a new routine.
“Working sporadic shifts that go from night to day can leave many feeling confused, tired and grouchy," said Tara Hall, spokesperson, Hillarys.
"Hopefully this tool, along with the sleeping tips provided, will allow shift workers to get into a better routine and leave them feeling happier and less exhausted.”
© 2019 Checkout – your source for the latest Irish retail news. Article by Libby Seline. Click sign-up to subscribe to Checkout.