Barry’s Tea has today launched its ‘#GoodForMe 7 Day Challenge’, which encourages consumers to create a mindful moment once a day, every day for one week.
To help participants complete the challenge, Barry’s Tea has teamed up with mindfulness coach Fionnuala Gill and created a two-part podcast series that introduces listeners to mindfulness and meditation.
Interested consumers can sign up on Barry’s Tea social media channels and receive a week’s supply of Barry’s Green Tea, which can be used to accompany the daily mindfulness moments.
Gill commented, "Irish people are looking to the practice of mindfulness as a way to create some balance and calm in their lives.
"These podcasts will help utilise the ritual of drinking tea as a time to gather thoughts and concentrate on taking some time out."
The first podcast is released today, the 16th of February.
Barry’s Green Tea comes in four different variants: natural, mint, lemon and organic.
© 2016 - Checkout Magazine by Brian Dermody
