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The Health Benefits Of Blueberries: A Cup A Day Can Keep Ageing Away

Published on Jun 2 2019 6:50 AM

The Health Benefits Of Blueberries: A Cup A Day Can Keep Ageing Away

It has recently been announced that eating a cup of blueberries a day reduces risk factors for cardiovascular disease, among other benefits.

The latest revelation comes from the University of East Anglia in England, in collaboration with colleagues from Harvard and across the UK.

The findings suggested that eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15%.

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